The amount of presence training we have received in this week… it feels impossible not to carry that into my life and my work. It’s a strong wish in my heart to remain in this state of openness, vulnerability and presence in whatever I do.

One of the fears that I had was: ‚oh my gosh, these are intensive long processes‘, but I was just so appreciative of the variety of the schedule. Having really intensive processes one-on-one, but also having space to connect as a group, silent time, and time for creative exploration. It just felt like this perfect blend. There is just more spaciousness and ease and trust at a broader level – I can just trust in any moment, which creates more joy and more connection to beauty.

I’ve never felt this alive. I’ve been living in a part of myself and not in the whole of myself, and becoming in touch with that is really exciting. I feel like I’ve been to the gym in a way—I’ve strengthened myself, not in a way of being rock solid, but being soft, gentle, fluid, and strong. I’m just blossoming and I’m watching myself grow. I can see it, I can feel it, and witnessing that in others was a real gift.

I’m smiling a lot. In the last days I got so much high quality attention that I normally work hard for. I was able to feel myself, I found a lot of deep emotions and my body felt very alive. It’s exactly what I want to experience daily. I love the idea of embracing whatever comes up so much.

It was really like experiencing a change in consciousness – getting a new dimension. Getting into the moment from up there or from down here, this is really an immense change. I was really enjoying the tenderness of being held by this group. There was a lot of space to explore myself and connect to the experiences of others.

What I feel is an overall kindness. Even sitting here in front of the camera, I have the trust and the courage and I’m actually feeling calm inside. There’s just a lot of connection with myself and with everyone else and in some special moments even with all there is. That’s one of the gifts that I got.

I’m more aware of what’s going on in my brain and in my body. This helps me to get more connected to my emotions and to live more in fullness. I’m inviting these not-seen parts of me, which I rejected before because it felt uncomfortable to feel the sadness or the anger. Now, I’m bringing it into my inner space and just being with it. It’s a pure miracle – in the end, I find fullness and happiness.